Sung Si Kyung's Super Easy Tomato Soup Recipe: A Healthy Sec
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This healthy and deeply flavorful tomato soup recipe is made by roasting onions, bell peppers, garlic, and tomatoes in the oven, blending them, and then mixing in heavy cream, all completed in just 40 minutes.
📝 Editor's Notes
Today's featured dish is Sung Si Kyung's Tomato Soup, made by roasting onions, bell peppers, garlic, and tomatoes in the oven.
This healthy dish delivers a deep and rich flavor in just 40 minutes, making it an easy challenge even for beginner cooks.
The sweet taste of fresh vegetables, fragrant basil, and smooth heavy cream combine to create a satisfying and delightful flavor that will make you happy with just one bowl.
Enjoyed warm, it's comforting and filling; served chilled, it's a refreshing delicacy that awakens the palate.
It's a wonderful dish to enjoy any time of the year.
🛒 Ingredient Tips
Tomatoes are a key ingredient that determines the soup's flavor, so choose ripe, vibrant red, and firm ones.
Those with shiny skins and fresh stems are best.
Bell peppers vary slightly in nutrients by color, so using a mix of red and yellow bell peppers will enhance both color and nutrition.
Choose plump bell peppers with smooth, glossy surfaces.
For garlic, using whole cloves will yield a deeper flavor when roasted.
Good garlic should have firm skin and tightly packed cloves.
🔄 Substitution Guide
Instead of heavy cream, you can use plant-based cream or milk.
However, using milk might result in less richness and creaminess compared to heavy cream.
If you are vegan or have a dairy allergy, try using coconut milk for an exotic flavor twist.
If fresh basil leaves are unavailable, a small amount of other herbs like oregano or rosemary can be used, but keep in mind that the unique fragrance of basil is hard to replicate.
You can also substitute bell peppers with other colored peppers or even zucchini, though they may not offer the same sweetness and vibrant color as bell peppers.
🥘 Ingredients
👨🍳 Cooking Points
The most crucial cooking point for this recipe is 'roasting in the oven.' Roasting the vegetables sufficiently in a preheated oven at 475°F (240°C) for 40 minutes concentrates their sweetness and umami, resulting in a deep flavor.
If you don't have an oven, you can sauté them in a pan, but remember that oven-roasting yields a much superior flavor.
The second point is the order of blending: adding basil leaves and heavy cream separately.
Adding basil leaves first allows their aroma to fully infuse, and then adding heavy cream at the end enhances the smoothness, creating a more refined soup.
👨🍳 Directions
Roughly chop 1 onion, a handful of garlic, 2 bell peppers, and 6 tomatoes, then place them on a baking sheet.
Sprinkle 1 tbsp of salt, a pinch of black pepper, and generously drizzle olive oil over the prepared vegetables.
Roast in a preheated oven at 475°F (240°C) for 40 minutes.
Transfer all the roasted vegetables to a blender and blend until smooth.
Add fresh basil leaves (to taste) and blend again.
Add 1/4 cup of heavy cream and blend one last time.
Pour the finished soup into bowls and garnish with an additional drizzle of olive oil, a sprinkle of black pepper, and a swirl of heavy cream to enhance its appearance and aroma.
💡 Tips
Always be careful when blending ingredients in the blender to prevent splattering.
Adjust the amount of basil leaves and heavy cream to your liking. It's also delicious served with bread for dipping.
The prepared soup can be conveniently stored in the refrigerator and served when entertaining guests.
Enjoy it warm after reheating, or chilled after refrigeration.
📦 Storage & Reuse
Store the finished tomato soup in an airtight container in the refrigerator for 3-4 days.
If you wish to store it longer, portion it into individual servings and freeze.
It can be kept in the freezer for up to about a month.
To serve, thaw it in the refrigerator or heat it directly from frozen in a saucepan over medium-low heat, stirring occasionally.
Adding a little water or milk at this point can help adjust the consistency.
Leftover soup is also delicious when used as a pasta sauce or spread on bread and baked.
🥢 Who This Is For
This tomato soup is an excellent choice for a light brunch.
Served with bread, it makes a satisfying meal.
It also works perfectly as an appetizer for guests.
It's a great nutritious snack for children, and even kids who dislike vegetables might enjoy it.
Pair a warm bowl of soup with a salad, toasted bread, and pasta (if desired) to create a perfect Mediterranean-inspired table.
🔥 Nutrition Info
While the exact serving size for this Sung Si Kyung Tomato Soup is not specified, considering the ingredient quantities, it can be estimated to serve approximately 4 people.
Per serving, it is likely to contain about 250-350 kcal, with approximately 5-10g of protein, 15-25g of fat, and 20-30g of carbohydrates.
Thanks to tomatoes and bell peppers, it's rich in Vitamin C and lycopene, which help boost immunity and provide antioxidant benefits.
Allicin from garlic is good for improving blood circulation, and the unsaturated fatty acids in olive oil have a positive impact on cardiovascular health.
This vegetable-rich, healthy meal is highly recommended.
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