Kang Joo-eun's Mushroom Perilla Seed Soup: A Super Simple He
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Kang Joo-eun's Mushroom Perilla Seed Soup is a super simple and healthy rejuvenating dish that maximizes vegetable flavor by sautéing mushrooms, onions, and garlic until golden brown in olive oil and butter. This special recipe delivers a deep and rich flavor, harmonizing with the nutty perilla seed powder (들깻가루).
📝 Editor's Notes
Kang Joo-eun's Mushroom Perilla Seed Soup is a super simple rejuvenating dish made by blending all ingredients, a low-difficulty menu that can be completed in about 30 minutes.
The nutty and warm flavor of perilla seeds (들깨) combined with the deep taste of mushrooms makes it delicious even for picky eaters.
It's especially perfect as a nutritious snack or a hearty breakfast to warm the body during chilly autumn or cold winter months.
This is a healthy soup that the whole family can enjoy together.
🛒 Ingredient Tips
Regardless of the mushroom type, it's important to choose fresh and firm ones.
Fresh mushrooms have intact caps without tears, and firm stems.
While grinding whole perilla seeds (통들깨) yourself yields a much richer aroma, if using store-bought perilla seed powder (들깻가루), seal it tightly and store it in the freezer after opening to prevent rancidity and preserve its unique nutty flavor for longer.
Regular milk is fine, but if you desire a richer and creamier taste, try using milk with a higher cream content.
🔄 Substitution Guide
Any type of mushroom, such as shiitake, oyster, or king oyster mushrooms, works well.
Using a mix of different mushrooms can create an even richer flavor.
For a gluten-free soup, you can use rice flour or starch powder instead of all-purpose flour, but you may need to adjust the amount as the consistency might be slightly thinner.
If you have a milk allergy or want to avoid dairy, you can substitute with soy milk or almond milk.
Note that there might be differences in taste and consistency; if using soy milk, it's best to choose an unsweetened variety.
For a different nutty flavor, you can try adding pine nut or almond powder instead of perilla seed powder (들깻가루).
🥘 Ingredients
👨🍳 Cooking Points
The first key point is to sauté the vegetables thoroughly.
Sautéing the onion, garlic, and mushrooms until golden brown in butter deepens their sweetness and flavor, significantly improving the soup's taste.
Sauté over medium-low heat until the vegetables have released sufficient moisture.
The second point is creating the 'roux'; adding flour and sautéing it together for 1-2 minutes helps to thicken the soup and prevent the ingredients from separating.
Stir continuously over low heat to prevent the flour from burning.
Lastly, when blending with a mixer, make sure to cool the ingredients completely first.
Blending while hot can cause overflow or damage to the blender, so please be careful.
👨🍳 Directions
Drizzle olive oil in a preheated pan.
Roughly chop the onion, garlic, and mushrooms.
Melt butter in the pan, then add all the prepared vegetables and sauté until fragrant.
Once the vegetables release moisture, add flour and sauté together to create a thick 'roux'.
Pour in enough milk to just cover the ingredients and bring to a boil.
Using a hand blender, blend all the boiled ingredients until smooth.
Add a generous amount of perilla seed powder (들깻가루), season with salt and pepper, and finish.
💡 Tips
For picky eaters, blend all ingredients into a creamy soup consistency.
Mushrooms, growing in the shade, are considered a 'yang' food, embodying deep vitality.
Perilla seeds (들깨) are rich in Omega-3 and Vitamin E, helping to alleviate inflammation, promote vascular health, and prevent cellular aging.
Perilla seeds (들깨) have the benefit of warming up a cold body, making them good for overall bodily nourishment.
📦 Storage & Reuse
The finished Mushroom Perilla Seed Soup can be stored in an airtight container in the refrigerator for 2-3 days.
For longer storage, we recommend dividing it into single servings and freezing.
It can be frozen for up to about 2 weeks.
When reheating, warm it gently over low heat, stirring occasionally, or use a microwave.
If the consistency becomes too thick, add a little more milk or water to adjust.
You can also enjoy leftover soup like a delicious risotto by mixing it with rice, topping with cheese, and microwaving.
🥢 Who This Is For
This Mushroom Perilla Seed Soup is excellent as a breakfast substitute or a nutritious snack for children.
Even picky eaters can enjoy mushrooms without resistance.
It's also wonderful for warming up your body on chilly days.
You can enjoy it as a brunch item with bread or croutons, or as a light meal with a salad.
Serving it with a simple chicken breast salad or roasted vegetable dish will create a balanced meal.
🔥 Nutrition Info
This Mushroom Perilla Seed Soup is estimated to be approximately 250-300 kcal per serving.
You can expect to consume about 10-15g of protein, 15-20g of fat, and 15-20g of carbohydrates.
Mushrooms are rich in Vitamin D and dietary fiber, while perilla seeds (들깨) contain abundant Omega-3 fatty acids and Vitamin E, helping to alleviate inflammation, promote vascular health, and prevent cellular aging.
Milk provides calcium and protein, which are beneficial for bone health.
Overall, it's a healthy rejuvenating dish rich in nutrients that contribute to boosting immunity and improving vascular health.
💬 Frequently Asked Questions
- Q. What ingredients do I need for Kang Joo-eun's Mushroom Perilla Seed Soup: A Super Simple Healthy Rejuvenating Recipe?
- Main ingredients include Mushroom, Onion, Garlic, Olive oil, Butter. Regardless of the mushroom type, it's important to choose fresh and firm ones. Fresh mushrooms have intact caps without tears, and firm stems. While grinding whole perilla seeds (통들깨) yourself yields a much richer aroma, if using store-bought perilla seed powder (들깻가루), seal it tightly and store it in the freezer after opening to prevent rancidity and preserve its unique nutty flavor for longer. Regular milk is fine, but if you desire a richer and creamier taste, try using milk with a higher cream content.
- Q. What are the key tips for making Kang Joo-eun's Mushroom Perilla Seed Soup: A Super Simple Healthy Rejuvenating Recipe?
- The first key point is to sauté the vegetables thoroughly. Sautéing the onion, garlic, and mushrooms until golden brown in butter deepens their sweetness and flavor, significantly improving the soup's taste. Sauté over medium-low heat until the vegetables have released sufficient moisture. The second point is creating the 'roux'; adding flour and sautéing it together for 1-2 minutes helps to thicken the soup and prevent the ingredients from separating. Stir continuously over low heat to prevent the flour from burning. Lastly, when blending with a mixer, make sure to cool the ingredients completely first. Blending while hot can cause overflow or damage to the blender, so please be careful.
- Q. How should I store leftover Kang Joo-eun's Mushroom Perilla Seed Soup: A Super Simple Healthy Rejuvenating Recipe?
- The finished Mushroom Perilla Seed Soup can be stored in an airtight container in the refrigerator for 2-3 days. For longer storage, we recommend dividing it into single servings and freezing. It can be frozen for up to about 2 weeks. When reheating, warm it gently over low heat, stirring occasionally, or use a microwave. If the consistency becomes too thick, add a little more milk or water to adjust. You can also enjoy leftover soup like a delicious risotto by mixing it with rice, topping with cheese, and microwaving.
- Q. How many calories are in Kang Joo-eun's Mushroom Perilla Seed Soup: A Super Simple Healthy Rejuvenating Recipe?
- This Mushroom Perilla Seed Soup is estimated to be approximately 250-300 kcal per serving. You can expect to consume about 10-15g of protein, 15-20g of fat, and 15-20g of carbohydrates. Mushrooms are rich in Vitamin D and dietary fiber, while perilla seeds (들깨) contain abundant Omega-3 fatty acids and Vitamin E, helping to alleviate inflammation, promote vascular health, and prevent cellular aging. Milk provides calcium and protein, which are beneficial for bone health. Overall, it's a healthy rejuvenating dish rich in nutrients that contribute to boosting immunity and improving vascular health.
- Q. Can I substitute ingredients in Kang Joo-eun's Mushroom Perilla Seed Soup: A Super Simple Healthy Rejuvenating Recipe?
- Any type of mushroom, such as shiitake, oyster, or king oyster mushrooms, works well. Using a mix of different mushrooms can create an even richer flavor. For a gluten-free soup, you can use rice flour or starch powder instead of all-purpose flour, but you may need to adjust the amount as the consistency might be slightly thinner. If you have a milk allergy or want to avoid dairy, you can substitute with soy milk or almond milk. Note that there might be differences in taste and consistency; if using soy milk, it's best to choose an unsweetened variety. For a different nutty flavor, you can try adding pine nut or almond powder instead of perilla seed powder (들깻가루).
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